Author - Armeen Mann
Armeen Mann
Bio
Location: Dallas, Texas, USA
Education: High School Student
Introduction: I’m Armeen Mann, the founder of the Credence Medicure Corporation’s Wellness coalition. My passion for health and wellness stemmed from my own experiences with Anorexia Nervosa. Anorexia is an eating disorder that is characterized by a low body weight, fear of weight gain, and a distorted body image. In 2022, I was hospitalized with a BMI of 13 and it was the lowest point in my life. I am grateful for my recovery journey and how the healing process has shaped my life today. Through this wellness coalition, I hope to share my knowledge while advocating for a holistic lifestyle and mental well-being.
My goal with Credence Medicure Corporation’s Wellness Coalition is to help others navigate their own wellness journeys. By channeling my experience with Anorexia into this coalition, I hope to make a positive impact on the broader subject of health and wellness.
Articles by Armeen Mann
The connection between gut health and mental well-being
The unexpected connection between gut health and mental well-being- more commonly called the “gut-brain axis”-has been surprisingly unraveled over the last couple of decades by researchers. This complex network of communications between …
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The Science behind habit creation
Habits are powerful forces that shape our daily lives, even more than we may realize. But what motivates these unconscious behaviors? The science of forming habit revolves around how the brain builds routines in an effort-conserving and energy-saving …
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How to better overall health and well-being
Getting Motivated
The first thing you should do it get some motivation to want to truly better yourself. Without actually wanting to do it, it won’t get done! Every great achievement begins with a single step, no matter how small. Success …
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Intro to Balanced Meals
To ensure that we are properly fueling ourselves we need to make sure all of our meals are balanced. Having a balanced meal means getting all three of the macronutrients.
Macronutrients are nutrients that your body needs to remain healthy. The three …
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Debunking Common Nutrition Myths
The world of nutrition has a lot of myths and misinformation that might confuse and mislead people who try to eat healthily. It is important to sift fact from fiction to make appropriate dietary choices. Let’s look at some of the prevalent …
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The Science behind the Fight or Flight Response
We’ve all been there—a rapid heartbeat, sweaty palms, and a sudden surge of anxiety when faced with something stressful. “Fight or flight” is the body’s response to stressful situations, a response that is both instinctive and protective, …
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How to Make a Workout Sustainable with Busy Schedules
Staying active is incredibly important for overall well-being, but finding time to exercise with a busy schedule can be difficult. How sustainable your workouts will be depends on how well you can prioritize efficiency, flexibility, and consistency …
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The Importance of Strength Training as We Age
Aging naturally results in the loss of muscle mass, termed sarcopenia, which begins around age 30. If nothing is actively done to counteract this, it can eventually make people much weaker, less mobile, and prone to falls and fractures. The …
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Nature Therapy: How Spending Time Outdoors Benefits Your Health
Given the fast-paced lifestyle of the present society, most people experience stress and burnout at some point in time and often do not consider the very simpleoption of nature walks. Nature therapy, also known as spending time outdoors, is said to …
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