Blog
The connection between gut health and mental well-being
The unexpected connection between gut health and mental well-being- more commonly called the “gut-brain axis”-has been surprisingly unraveled over the last couple of decades by researchers. This complex network of communications between …
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The Science behind habit creation
Habits are powerful forces that shape our daily lives, even more than we may realize. But what motivates these unconscious behaviors? The science of forming habit revolves around how the brain builds routines in an effort-conserving and energy-saving …
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How to better overall health and well-being
Getting Motivated
The first thing you should do it get some motivation to want to truly better yourself. Without actually wanting to do it, it won’t get done! Every great achievement begins with a single step, no matter how small. Success …
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Intro to Balanced Meals
To ensure that we are properly fueling ourselves we need to make sure all of our meals are balanced. Having a balanced meal means getting all three of the macronutrients.
Macronutrients are nutrients that your body needs to remain healthy. The three …
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Debunking Common Nutrition Myths
The world of nutrition has a lot of myths and misinformation that might confuse and mislead people who try to eat healthily. It is important to sift fact from fiction to make appropriate dietary choices. Let’s look at some of the prevalent …
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The Science behind the Fight or Flight Response
We’ve all been there—a rapid heartbeat, sweaty palms, and a sudden surge of anxiety when faced with something stressful. “Fight or flight” is the body’s response to stressful situations, a response that is both instinctive and protective, …
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