Blog
How to Make a Workout Sustainable with Busy Schedules
Staying active is incredibly important for overall well-being, but finding time to exercise with a busy schedule can be difficult. How sustainable your workouts will be depends on how well you can prioritize efficiency, flexibility, and consistency …
Read More →
The Importance of Strength Training as We Age
Aging naturally results in the loss of muscle mass, termed sarcopenia, which begins around age 30. If nothing is actively done to counteract this, it can eventually make people much weaker, less mobile, and prone to falls and fractures. The …
Read More →
Nature Therapy: How Spending Time Outdoors Benefits Your Health
Given the fast-paced lifestyle of the present society, most people experience stress and burnout at some point in time and often do not consider the very simpleoption of nature walks. Nature therapy, also known as spending time outdoors, is said to …
Read More →
COVID-19 vaccines - a comparison
Vaccine is a suspension of weakened, killed, or fragmented virus or bacterium or an isolated subunit of the infectious agent, or a recombinant protein made from the agent or toxins produced by the microorganism, that is administered primarily to …
Read More →
Weight gain in COVID-19 and how to flatten the curve
Sitting on your couch, binge-eating your favourite comfort food, does the worry of gaining all those extra pounds make you shudder? There’s no need to go hard on yourself. Here’s a safe space to equip you with all the bullet points you need to make …
Read More →
13 Essential Vitamins Your Body needs
Vitamins are essential nutrients that help our body to carry out vital functions such as growth, metabolism and nerve function. They can be found in the food that we eat or from vitamin supplements. Vitamin deficiency could result in serious health …
Read More →