Structural integration

Structural integration (SI) is also known as Rolfing, named after its founder Dr .Ida Rol. Structural Integration is a system of manual therapy that aims to improve human biomechanical functioning with the field of gravity as a whole rather than to treat particular symptoms. It affects the body’s posture and structure by manipulating the myofascial system. Some people refer to it as a part of deep massage, while Rolfing and massage both involve soft tissue manipulation, Rolfing focuses not on the muscles but on their protective layer, called fascia. Fascia is a sheet of connective tissue that surrounds and separate organs. It gives muscles and bodies their shape and support. Structural Integration is different from most forms of bodywork because it focuses on improving the organization of the entire structure rather than focusing on a painful area.

The practitioner uses a range of techniques to lengthen and reposition the fascia and the body. The principle of Structural Integration is that the body is significantly affected by the powerful force of gravity. Structural integration balances the body in gravity by improving the body’s physical balance. Injuries, continuing pull of gravity and stress of daily activity can disrupt the natural alignment of the body. Over time, the body will shorten, tightens and adjusts to accommodate the misalignment.

How does it work?

Structural Integration is performed in ten sessions. Each session addresses a different aspect of the structure and movement. During each session therapist applies precise pressure, depth and direction to the fascial tissue. This is done in a systematic way, with each session building upon the balance and integration of the previous sessions. In the beginning of a series, the practitioner often spends some time discussing the health and personal history of the patient. In some cases a photograph or digital image may be taken if the client is interested in seeing before and after results. Instructor may ask patient to make certain movement patterns.

Sessions 1-3:

The first three sessions work on the more superficial layers of connective tissue. It focus on breath work, arms, lower legs, head, shoulders and hips

Sessions 4-7:

Sessions four through seven remove strain from deeper layers of the body. Works on the core, feet and legs, pelvis, abdomen and back, neck and head

Sessions 8-10:

The remaining sessions organize and align the body as a whole, providing better balance, enhanced range of motion, and a higher energy level.

The amount of pressure used and techniques applied varies. After the basic ten series is complete a client usually allows a period of time for the body to adapt and fully integrate before scheduling additional work.

Uses

• It reduces chronic stress
• Enhance neurological functioning
• Reduces chronic muscle tension
• Sports injuries
• It can be helpful in people with mild cases of cerebral palsy

Benefits

• Increases range of motion
• Improves body alignment and functioning
• Improves breathing problem
• Eliminates chronic pain
• Reduces back and neck pain
• Flexibility

Indications

Structural integration is indicated for people that are experiencing acute or chronic pain, or those who have tight muscles. It is indicated for people who have malformations in their musculoskeletal system caused by the effects of gravity. It is also indicated for women who are planning to conceive.

Contraindications

Structural integration is contraindicated in following cases-

• People taking blood thinners should avoid Rolfing.
• People with cancer or rheumatoid arthritis should use caution.
• Pregnancy- During pregnancy, Rolfing with deep tissue manipulation is contraindicated due to hormones that cause changes in the muscles and ligaments.
• In severe case of cerebral palsy

Risks

Structural integration is generally believed to be safe. It does not have any lasting side effects but the treatments are sometimes painful.

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